Week 4 Focus: Simplifying Activity and Nutrition
Welcome in to week 4 of the Rebellion Program. This week, our big focus is going to be on simplifying Activity and Nutrition so that it’s easier to maintain these habits for a lifetime.
This week has a total of 9 lessons totaling
To watch all the video lessons in one continuous playlist, CLICK HERE
To Stream the audio version for the entire week’s lessons, CLICK HERE
To download the audio version for the entire week’s lessons, CLICK HERE
Lesson 1: 9 Word Sentence to Unlock ALL of Fitness (Length – 3:53)
To stream the audio of this lesson, CLICK HERE.
To download the audio of this lesson, CLICK HERE.
There are a lot of complexity you can find online to work on fitness with. Undulating periodization, Progressive Overload, Specific Adaptations to Imposed Demands, General Adaptation Syndrome, Delayed onset Muscle Soreness, Eccentric contraction, Concentric Contraction, Isometric, Isokinetic, Static vs Dynamic, and on and on…
You could get a whole degree in exercise science! (I did). But in reality, for lifelong results in fitness, you only need to know a single 9-word sentence to explain everything. Let’s make it a whole lot simpler for you.
Lesson 2: Three components of a Balanced Fitness Plan (Length – 3:09)
To stream the audio of this lesson, CLICK HERE.
To download the audio of this lesson, CLICK HERE.
Having a balanced fitness plan accomplishes two major benefits
- Prevents Injuries and promotes health
- Gives you every chance to be at your best
In this lesson, we’ll share the 3 components you’ll always need for a balanced fitness plan.
Lesson 3: