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- What is Fitness?
- How to get 2% better with Weightloss and Healthy Habits
- NEAT Fat loss factor you need for Success
- Are B.L.T.s Growing your Waistline? (No, We Don’t Mean the Sandwich)
- Strength Training Strategies for Low Back Health
- Flexibility and Mobility Strategies for Low Back Health
- 2019 Inland Empire Fitness Conference Take-aways
- Are the Foods You’re Eating Good or Bad for You?
- Revisiting the McDiet Experiment
- Home Gym Guide
- There’s Too Much Juice, But Not Enough Squeeze
- [Guest Post] The Strength of Strain: How Stress Leads to HEALTHIER Bodies, Minds, and Souls
- [GUEST POST] Exercise and Live without “Leaking”
- The Hierarchy of Fat Loss
- #1 Fear of People with Fat Loss Goals
- Safely Return to the gym after COVID-19
- Four Ways to Stick With Healthy Habit Change
- Goal Setting — An Unseen Dark Side
- What is Mindset really?
- Do you need personal training or health coaching?
- Guilt Free Treats? Here’s How
- The Most Important Skill to Eating Healthy
- 9 Exercises I Don’t Do (and what I do instead) [Part 1 of 2]
- 9 Exercises I don’t do [Part 2 of 2]
- The Hardest Skill to Master that will make you Healthier
- Do You Have a Slow Metabolism?
- The Overlooked Connection between TV and Health
- Health Coach got in a Facebook fight 😞
- Why intermittent fasting SHOULDN’T be used for fat loss
- The Most important variable for results in fitness
- 3 Components of Balanced Workouts Plans
- The Framework to Guard against Unhealthy Habits
- How We Fall Asleep
- How we wake up from sleep.
- What is stress?
- The Three R’s of Stress Management
- Should I change 1 habit at a time or more?
- Book Review: Spark by Dr. John Ratey