Week 7 Focus: Stress Management Deep Dive
Stress Management doesn’t get discussed in many fitness and wellness programs, but the reality is that stress management strategies is one of the most effective tools in creating lifelong habits that stick. It’s usually some form of life stress that will pull you away from healthy habits, so having a solid stress management base can keep you going for the long haul.
There are 6 lessons this week totaling 41 minutes
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Lesson One: Stress Management Overview (Length – 4:11)
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What is stress, what does it do in the body, and why do we care about it? Why did it get included in the Holistic Wheel? This lesson will tell you all about what you need to understand about stress as we unpack it this week.
Lesson Two: The Stress Prism (Length – 4:52)
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There are two kinds of stress, Eustress (good for us) and Distress (bad for us). But what determines if it’s good or bad? Well, there is a stress prism we can take advantage of to make stress work to your benefit!
Lesson Three: 8 Sources of Stress (Length – 11:56)
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How do you manage stress if you don’t identify where it comes from? In this lesson, you’ll learn the 8 different sources of stress.
Then, when you’ve finished this video lesson, make sure to fill out the worksheet identifying your most common sources of stress. You can access the worksheet AT THIS LINK
Lesson Four: Three R’s (Length – 5:11)
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We’ve spent a lot of time understanding stress, but now how do we start to attack and address it? Well, my top tool for stress management are the three R’s. Find out what they are in this lesson.
Lesson Five: General Stress Management Tools (Length – 9:04)
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We’ve been very specific with our approach to stress management, but what about when you’re just inexplicably and generally frazzled? What do we do then? In this lesson, you’ll learn how to deal with general stress levels.
Lesson Six: Locus of Control (Length – 4:36)
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My sister hates me (lovingly). No matter what happens, I keep an uncommonly cool head. Why? Because I was fortunate to come across this timeless lesson, and I’m excited to share it with you today.
