Health REBELs Training Course: Week 2
Week 2 Focus: Foundations to Lifelong Health
It’s Week 2! Now we get into the goods. Last week we did a big overview of the entire program, the REBEL oath, and the holistic wheel. This week, we’re going to start to dive deep into the general mindset that will set you up for lifelong health and fitness. We’ll also approach a new mindset around workouts and around nutrition. This week is the most crucial week to your total success in the program! But to learn a little more about what this week has to offer, check the 90-second video (or audio) below.
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There are 8 lessons this week (9 including the overview above) totaling 40 minutes.
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Lesson 1: True Goals (Length – 7:15)
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I hate to admit it, but most people are chasing someone else’s goals. They are chasing something they don’t care about. For long lasting motivation, you have to chase after your true goal. And that is exactly what we aim to discover on this lesson.
When you complete the lesson and learn the steps to finding your true goal, CLICK HERE TO COMPLETE THIS LESSON’S HOMEWORK ASSIGNMENT
Lesson 2: Destination Postcard (Length – 5:11)
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Sometimes, we don’t expect our goals to happen. Sometimes goals don’t feel real. This lesson and exercise is going to help you connect to your goal and make it more real than you’ve ever experienced. This lesson is going to go deep into the Destination Postcard. It’s a client favorite.
Lesson 3: The Darkside of Goal Setting (Length – 9:25)
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This is actually gonna sound counter-intuitive, especially after all the goal setting we just did, but for many people, goal setting actually pushes them FURTHER away from their goals. The way we create and view goals can actually hold us back. There’s a black magic, a dark side, of goal setting we need to be aware of and protect ourselves from.
Now that you did some in-depth goal setting, let’s go back and ensure that we delivered goals in a safe and healthy way.
Lesson 4: The Elephant Rider (Length – 8:33)
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This is one of the most powerful lessons you can learn when it comes to behavioral psychology and how to ensure you have successful habit changes. This elephant rider model is a shockingly in-depth look into the 3 factors that contribute to every habit we create (or fail to create). Using the elephant rider to your advantage will ensure lifelong sustainable habits
Lesson 5: How Long Does Fitness Take? (Length – 2:18)
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It’s a question that gets asked all the time, and I’m going to give you the stunning answer. It’s way less time than you’ll expect
Lesson 6: Fitness and Health are All or…. (Length – 2:08)
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This is one of my absolute FAVORITE expressions! This expression will help make fitness, and all healthy habits, infinitely easier when you learn it. And it’s so powerful, clients often throw it back in my face!
Lesson 7: REBEL Nutrition Focus (Length – 8:05)
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Every day, many people struggle with nutrition. This lesson is going to help you break free from a lot of the shackles of the diet culture that we find ourselves in.
Remeber the REBEL oath says to “Break Free from Common Standards” and this lesson is going to show some really dramatic ways we’ll be doing that with nutrition.
Lesson 8: When should you celebrate? (Length – 5:18)
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People don’t often consider this question. And when you look around, I find that people are doing this incorrectly. Which is actually holding them back, because by not celebrating correctly, we’re missing out on a huge physiological and neurological helper than can promote more consistent habits.
