Health REBELs Training Course: Week 1

Week 1 Focus: Overview and Understanding

Welcome in to the Health REBELs Training Course! The focus of this first week is to give an overview of the program as a whole as well as each of the 6 areas of Healthy Habits (Mindset, Activity, Nutrition, Sleep, Stress Management, and Support/Accountability). There’s a lot that we’ll go over in the next 12 weeks, so let’s get you ready.

As you go through this program, you will have 4 major options for how to access these lessons. You can watch each lesson individually, you can watch them all in one large playlist, you can listen to each lesson as an audio lesson, or you can listen to the entire week’s content as one large audio lesson.

Choose whichever option(s) works best for your learning style or for your schedule demands. Like everything else we’ll do during the program, the top priority is NOT on the absolute most perfect option, but instead on picking the option that is most individually appropriate for yourself. Links to watch, stream, or download the entire week’s content will be below

This week there are 7 lessons totaling 41 minutes.

To Watch All Video Lessons in one continuous playlist: CLICK HERE (Total Time: 41 minutes)
To Stream the audio version for the entire week’s content: CLICK HERE (Total Time: 41 minutes)
To Download the audio version of the entire week’s content: CLICK HERE (Total Time: 41 minutes)

Lesson 1: Program Overview (Length – 20:53)

To stream the audio for this lesson: CLICK HERE
To download the audio for this lesson: CLICK HERE

Let’s call a spade a spade… This is the longest lesson in the entire program. It may also be amongst the most important because it will tell you everything you need to know about the program and how to be successful.

This lesson, we’ll go over focus and purpose, how to access the program, expectations for the program, central tenets, how the program works, and how you can succeed in the program.

This lesson is a little lengthy and has a lot of content. I strongly suggest taking notes as you go through this lesson.

Lesson 2: Mindset Overview (Length – 4:15)

To stream the audio of this lesson: CLICK HERE
To download the audio of this lesson: CLICK HERE

Mindset isn’t a concept that gets talked about a lot in Health and Fitness programs, but it truly is the absolutely most crucial place to begin.

All of your success, all of your failure, will be predetermined in your mind. Failing to address this is the surest way to guarantee long term failure.

In this lesson, we’ll discuss why mindset is so important, a visual model of what Mindset is, and the most important Mindset factor that every REBEL must adopt.