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[GUEST POST] Exercise and Live without “Leaking”
Some people leak, but they don’t need to with this advice from Dr. Julia Salazar, PT MCS
The Hierarchy of Fat Loss
There’s a ton that can affect Fat Loss, but what affects fat loss the most?
#1 Fear of People with Fat Loss Goals
The #1 FEAR I see all the time from people wanting fat loss– whether they mention it or not– is…
Safely Return to the gym after COVID-19
These are crazy and potentially scary times. How do we return to the gym safely after the COVID-19 Quarantine?
Four Ways to Stick With Healthy Habit Change
Habit change is HARD! But you can stick with it and succeed when you use one of these four powerful tips
Goal Setting — An Unseen Dark Side
Or alternatively, Welcome to Hogwarts! I will be your professor for Defense against the Dark Arts this year as we fend off the dark side of Goal Setting.
What is Mindset really?
What is mindset really? And why does it matter?
Do you need personal training or health coaching?
There’s a clear difference. Which works best for you?
Guilt Free Treats? Here’s How
How to eat Guilt Free Treats (Wouldn’t that be nice??)
The Most Important Skill to Eating Healthy
I’m going to be giving you the most important skill for healthy eating
![9 Exercises I Don’t Do (and what I do instead) [Part 1 of 2]](https://healthrebels.us/wp-content/uploads/personal-training-spokane-no-exercises-400x250.png)
9 Exercises I Don’t Do (and what I do instead) [Part 1 of 2]
You want to exercise, but you should avoid these 9 exercises
9 Exercises I don’t do [Part 2 of 2]
More exercises I don’t do with clients and what to do instead