Health REBELs Blog
We often think of stress as wrecking your health, but how does it strengthen you?
Some people leak, but they don’t need to with this advice from Dr. Julia Salazar, PT MCS
There’s a ton that can affect Fat Loss, but what affects fat loss the most?
The #1 FEAR I see all the time from people wanting fat loss– whether they mention it or not– is…
These are crazy and potentially scary times. How do we return to the gym safely after the COVID-19 Quarantine?
Habit change is HARD! But you can stick with it and succeed when you use one of these four powerful tips
Or alternatively, Welcome to Hogwarts! I will be your professor for Defense against the Dark Arts this year as we fend off the dark side of Goal Setting.
What is mindset really? And why does it matter?
There’s a clear difference. Which works best for you?
How to eat Guilt Free Treats (Wouldn’t that be nice??)
I’m going to be giving you the most important skill for healthy eating
You want to exercise, but you should avoid these 9 exercises