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Health REBELs Blog
The Best Way to Lose Weight WITHOUT a Diet
The best way to lose weight without a diet. Diets don’t help you lose weight. Bold statement I know, but I’ll let Dr. Henry S. Lodge back me up on this one. “The message from thousands of studies, over decades of medical research, is clear: Never go on a diet again.”...
What is Fitness?
I know it sounds like a silly question, but maybe you’re wondering “What is Fitness?” Seems pretty obvious, but if we can actually understand that question, we see why so many people struggle with Fitness programs. First, there are two “Fitness”es that we have to...
How to get 2% better with Weightloss and Healthy Habits
FINALLY!!! The code has been cracked on how you get 2% better each week for sustainable weight loss! For YEARS, I’ve been telling clients that you don’t need to be perfect. Far from it in fact. That is an expectation I always have to fight with. You expect to be...
NEAT Fat loss factor you need for Success
There is a very powerful factor in fat-loss you may not know about.
Are B.L.T.s Growing your Waistline? (No, We Don’t Mean the Sandwich)
It was the summer of 2009. I was sitting in the living room of my girlfriend’s place and she jumps up. “Hey! I’m hungry. Do you want a B.L.T.?”
Strength Training Strategies for Low Back Health
A lot of people have achy backs. In one survey, over 80% of Americans self-ascribed themselves as having low back pain.
Flexibility and Mobility Strategies for Low Back Health
Low back pain is often caused by an improperly functioning collection of muscles referred to as the posterior chain
2019 Inland Empire Fitness Conference Take-aways
Summary of all the fitness related topics at the 2019 Inland Empire Fitness Conference
Are the Foods You’re Eating Good or Bad for You?
It’s tough to tell which foods are healthy or not. Find out now!
Revisiting the McDiet Experiment
Find out what you can learn from this wild nutrition experiment!
Home Gym Guide
Our ultimate guide to building the perfect home gym for simple success.
There’s Too Much Juice, But Not Enough Squeeze
One common trend is making people unhealthy. Learn how to reverse it to live a healthier life.