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What is Fitness?

What is Fitness?

I know it sounds like a silly question, but maybe you’re wondering “What is Fitness?” Seems pretty obvious, but if we can actually understand that question, we see why so many people struggle with Fitness programs. First, there are two “Fitness”es that we have to...

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How to get 2% better with Weightloss and Healthy Habits

FINALLY!!! The code has been cracked on how you get 2% better each week for sustainable weight loss! For YEARS, I’ve been telling clients that you don’t need to be perfect. Far from it in fact. That is an expectation I always have to fight with. You expect to be...

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