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There is a very powerful factor in fat-loss you may not know about.

It was the summer of 2009. I was sitting in the living room of my girlfriend’s place and she jumps up. “Hey! I’m hungry. Do you want a B.L.T.?”

A lot of people have achy backs. In one survey, over 80% of Americans self-ascribed themselves as having low back pain.

Low back pain is often caused by an improperly functioning collection of muscles referred to as the posterior chain

Summary of all the fitness related topics at the 2019 Inland Empire Fitness Conference

It’s tough to tell which foods are healthy or not. Find out now!

Find out what you can learn from this wild nutrition experiment!

Our ultimate guide to building the perfect home gym for simple success.

One common trend is making people unhealthy. Learn how to reverse it to live a healthier life.

We often think of stress as wrecking your health, but how does it strengthen you?

Some people leak, but they don’t need to with this advice from Dr. Julia Salazar, PT MCS

There’s a ton that can affect Fat Loss, but what affects fat loss the most?