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Health REBELs Blog
NEAT Fat loss factor you need for Success
There is a very powerful factor in fat-loss you may not know about.
Are B.L.T.s Growing your Waistline? (No, We Don’t Mean the Sandwich)
It was the summer of 2009. I was sitting in the living room of my girlfriend’s place and she jumps up. “Hey! I’m hungry. Do you want a B.L.T.?”
Strength Training Strategies for Low Back Health
A lot of people have achy backs. In one survey, over 80% of Americans self-ascribed themselves as having low back pain.
Flexibility and Mobility Strategies for Low Back Health
Low back pain is often caused by an improperly functioning collection of muscles referred to as the posterior chain
2019 Inland Empire Fitness Conference Take-aways
Summary of all the fitness related topics at the 2019 Inland Empire Fitness Conference
Are the Foods You’re Eating Good or Bad for You?
It’s tough to tell which foods are healthy or not. Find out now!
Revisiting the McDiet Experiment
Find out what you can learn from this wild nutrition experiment!
Home Gym Guide
Our ultimate guide to building the perfect home gym for simple success.
There’s Too Much Juice, But Not Enough Squeeze
One common trend is making people unhealthy. Learn how to reverse it to live a healthier life.
![[Guest Post] The Strength of Strain: How Stress Leads to HEALTHIER Bodies, Minds, and Souls](https://healthrebels.us/wp-content/uploads/personal-training-spokane-bodybuilder-646482_1920-400x250.jpeg)
[Guest Post] The Strength of Strain: How Stress Leads to HEALTHIER Bodies, Minds, and Souls
We often think of stress as wrecking your health, but how does it strengthen you?
![[GUEST POST] Exercise and Live without “Leaking”](https://healthrebels.us/wp-content/uploads/personal-training-spokane-humor-963687_640-248x250.jpg)
[GUEST POST] Exercise and Live without “Leaking”
Some people leak, but they don’t need to with this advice from Dr. Julia Salazar, PT MCS
The Hierarchy of Fat Loss
There’s a ton that can affect Fat Loss, but what affects fat loss the most?