Health REBELs Blog
The best way to lose weight without a diet. Diets don’t help you lose weight. Bold statement I know, but I’ll let Dr. Henry S. Lodge back me up on this one. “The message from thousands of studies, over decades of medical research, is clear: Never go on a diet again.”...
I know it sounds like a silly question, but maybe you’re wondering “What is Fitness?” Seems pretty obvious, but if we can actually understand that question, we see why so many people struggle with Fitness programs. First, there are two “Fitness”es that we have to...
FINALLY!!! The code has been cracked on how you get 2% better each week for sustainable weight loss! For YEARS, I’ve been telling clients that you don’t need to be perfect. Far from it in fact. That is an expectation I always have to fight with. You expect to be...
There is a very powerful factor in fat-loss you may not know about.
It was the summer of 2009. I was sitting in the living room of my girlfriend’s place and she jumps up. “Hey! I’m hungry. Do you want a B.L.T.?”
A lot of people have achy backs. In one survey, over 80% of Americans self-ascribed themselves as having low back pain.
Low back pain is often caused by an improperly functioning collection of muscles referred to as the posterior chain
Summary of all the fitness related topics at the 2019 Inland Empire Fitness Conference
It’s tough to tell which foods are healthy or not. Find out now!
Find out what you can learn from this wild nutrition experiment!
Our ultimate guide to building the perfect home gym for simple success.
One common trend is making people unhealthy. Learn how to reverse it to live a healthier life.